The first thing I see in the morning is the ocean. And the last thing I see before I go to sleep is the ocean. 

I've made a deal with myself. I have to swim everyday. And it's amazing, even if it's a little cold still. But after a few minutes you get used to it.  

Today I spent almost half an hour in the ocean and I feel great now. 

Today I brought a friends daughter and her friend with me. 

Last week I brought my mum to the beach (or actually she brought me to the beach)